It's Teen Fitness Friday! We miss having everyone here for Jiu Jitsu lessons, so Leo will be bringing some of his knowledge to you guys at home. Today is his last session, so let's give him a big thanks! Of course, whenever practicing high risk activities such as martial arts, please be sure to adhere to your organization's risk management policies, especially when it comes to prohibited techniques. We will not be covering any of those, but more the fundamentals to help you build up a solid skill base. ----Want to see more virtual content like this? Check out https://www.cafconnection.ca/National/Virtual-Services.aspxto see all kinds of content being created at bases nationwide! | Edmonton Garrison Fitness Centre