INFO:

Attachment theory and neuroscience reveal that trauma can profoundly shape our relationships, often leading us to recreate familiar patterns of chaos or misunderstanding in our quest for closeness. Trauma can condition the brain to misinterpret safety as danger, to perceive emotional pain as passion, and to approach relationships with a heightened sense of threat. These behaviors are rooted in the brain’s natural response systems, which can become skewed by past hurts, leading to various attachment styles that may disrupt our search for stable and fulfilling relationships. However, healing is not just a possibility but a realistic outcome with the right interventions. Interpersonal therapy and other therapeutic approaches offer powerful pathways to rewire these attachment systems. By engaging in consistent and empathetic therapeutic relationships, individuals can reshape their expectations and experiences of love and connection, fostering healthier bonds and a more secure attachment style. If you find yourself recognizing these patterns in your own life, consider seeking out therapeutic support to guide your journey towards relational healing and fulfillment.