INFO:

At the beginning of my bodybuilding, I was advised to eat chicken thighs and animal fat. The idea was using fatty acids, carbohydrates and protein to build muscle. We were eventually convinced that you could only build muscle effectively with lean protein and carbohydrates. I am here to ask you to try using fats and protein, because I believe muscle building is easier that way. If your goal is fat loss, eat chicken thighs with the skin, increase your healthy fats and drop your sugar and carbohydrates. You’ll see how quickly the fat will come off. You will also feel amazing.